Foundations of Yoga: The Inner Journey

HOURS: 10

DURATION: SEPTEMBER 20 & 21 | 1-6 pm

INVESTMENT: $300

Embark on a profound exploration of the inner dimensions of yoga, moving beyond the physical into the realms of deep awareness, concentration, and meditation. This module guides practitioners through the final limbs of yoga, offering tools to cultivate inner stillness and a deeper connection to the self.

Pratyahara – Withdrawal of Senses

• Understanding Pratyahara: The role of sense withdrawal in deepening meditation and self-awareness.

• Meditative Practices: Techniques for cultivating pratyahara in seated meditation and daily life.

• Self-Reflection: Identifying personal distractions and developing strategies to navigate them.

• Practical Application: Creating an environment that supports sensory withdrawal and inner focus.

Dharana & Dhyana – Concentration and Meditation

• Introduction to Dharana: Developing unwavering concentration as a foundation for meditation.

• Transition to Dhyana: Understanding how focused attention evolves into meditative absorption.

• Meditation Practices: Guided sessions exploring Dharana and Dhyana techniques.

• Teaching Meditation: Practical methods for leading students into meditation with clarity and confidence.

Samadhi – Union and Enlightenment

• Exploring Samadhi: A deep dive into the stages of Samadhi and its transformative potential.

• Philosophical Insights: Discussion on the yogic path to enlightenment and its relevance in modern life.

• Reflective Exercise: Contemplation and journaling on personal experiences with stillness and transcendence.

• Integrating All Limbs: Strategies to weave all eight limbs of yoga into personal practice and teaching.

This module offers a contemplative and immersive experience, guiding practitioners toward a greater sense of inner peace and self-realization.