HOURS: 3

DURATION: ONLINE | SELF-PACED

Yoga is a space for healing—but is it truly safe for everyone? This self-paced online training gives yoga professionals the tools to recognize trauma, foster trust, and create safer, more inclusive spaces. Led by expert Katie Kurtz, you'll learn practical strategies to support your students with care and confidence. Ready to deepen your impact?

HOURS: 4
DURATION: MAY 18, 2025

Begin your journey with a foundational exploration of how the body moves. This session introduces the principles of biomechanics, functional alignment, and the laws of motion as they apply to yoga. Learn how breath, gravity, and momentum inform your movement patterns and how to apply these principles to cultivate fluidity, stability, and strength on and off the mat.

HOURS: 10
DURATION: JUNE 13-15, 2025

Root your practice in purpose, presence, and personal transformation.

This immersive module invites you to embody the heart of yoga through the Yamas and Niyamas—ethical guidelines and personal observances rooted in Patanjali’s Yoga Sutras. Through reflection, discussion, and practice, you’ll explore how these timeless teachings can shape your daily life, deepen your self-discipline, and support authentic, values-based leadership on and off the mat.

HOURS: 4
DURATION: JUNE 29, 2025

Dive into the power center of the body—your hips and glutes. This session explores the complexity of the hip joint, range of motion, and the crucial role the gluteal muscles play in balance, mobility, and protection of the lower back. Discover how hip stability (and mobility) influences your asana practice and impacts everyday movement.

HOURS: 16

DURATION: JULY -DECEMBER 2025

This journey will guide you through the Chakra system, teaching you how to manage and heal your energetic body. Each session focuses on one of the seven chakras, exploring their unique energies and how they influence your physical, emotional, and spiritual well-being.

HOURS: 4
DURATION: JULY 13, 2025

Explore the delicate dance of strength and mobility in the shoulder girdle. This module unpacks the structure of the shoulder joint, rotator cuff muscles, and common areas of tension or injury. Learn how to support shoulder health in dynamic and static postures, while enhancing freedom of movement and functional stability.

HOURS: 10

DURATION: JULY 26 & 27, 2025

Immerse yourself in the physical and energetic aspects of yoga by exploring the evolution of asana (postures) and pranayama (breath control). This module blends historical insights, hands-on practice, and teaching techniques to deepen your understanding and application.

Designed for yoga teachers and dedicated practitioners, this course enhances both self-practice and teaching depth for a more intentional, embodied approach.

HOURS: 10

DURATION: SEPTEMBER 20 & 21

Journey beyond the physical into the deeper realms of awareness, concentration, and meditation. This module explores the final limbs of yoga, providing tools for cultivating inner stillness and profound self-connection. Dive into Pratyahara (Sense Withdrawal),Dharana & Dhyana (Concentration & Meditation), and Samadhi (Union & Enlightenment).

This immersive experience is ideal for those seeking deeper self-realization and a more integrated approach to yoga practice and teaching.

HOURS: 12

DURATION: JANUARY-APRIL 2026

A Foundational Immersion in Sound Meditation,

Discover the transformative power of sound in our foundational module, SOUND/WORK. This course delves into the art and practice of sound meditation, exploring its roots and applications through four key pillars: science, mysticism, tradition, and personal experience.

Embrace your voice and creative spirit as you develop your sound practice, supported by a comprehensive understanding of sound's therapeutic and mystical dimensions.

HOURS: 5

DURATION: FEBRUARY - MARCH 2026

Designed for anyone committed to fostering social justice and inclusivity. Specifically those who are eager to deepen their understanding of social justice, unlearn ingrained biases, and relearn through the holistic practice of yoga. Explore social justice concepts, the historical intersection of yoga and activism, and practical tools for embodying justice in their personal and professional lives. Become empowered to become effective allies and change-makers within their communities.

How to teach to all bodies and other specialized teachings - 28 hours

Meditation Techniques - 10 hours

Sequencing and Structuring - 18 hours

Business of Yoga - 9 hours

Nadis/Koshas - 10 hours

Element Theory - 10 hours

Group Calls - 7 hours

Gita Exploration- 30 hours

Sutra Exploration: Book 1 and 2 - 30 hours

Practicum and Teaching Practice and Mentorship - 50 hours