HOURS: 3

DURATION: ONLINE | SELF-PACED

Yoga is a space for healing—but is it truly safe for everyone? This self-paced online training gives yoga professionals the tools to recognize trauma, foster trust, and create safer, more inclusive spaces. Led by expert Katie Kurtz, you'll learn practical strategies to support your students with care and confidence. Ready to deepen your impact?

HOURS: 4

DURATION: OCTOBER 26, 2025

Dive into the power center of the body—your hips and glutes. This session explores the complexity of the hip joint, range of motion, and the crucial role the gluteal muscles play in balance, mobility, and protection of the lower back. Discover how hip stability (and mobility) influences your asana practice and impacts everyday movement.

HOURS: 12

DURATION: JANUARY-APRIL 2026

A Foundational Immersion in Sound Meditation,

Discover the transformative power of sound in our foundational module, SOUND/WORK. This course delves into the art and practice of sound meditation, exploring its roots and applications through four key pillars: science, mysticism, tradition, and personal experience.

Embrace your voice and creative spirit as you develop your sound practice, supported by a comprehensive understanding of sound's therapeutic and mystical dimensions.

HOURS: 5

DURATION: FEBRUARY - MARCH 2026

Designed for anyone committed to fostering social justice and inclusivity. Specifically those who are eager to deepen their understanding of social justice, unlearn ingrained biases, and relearn through the holistic practice of yoga. Explore social justice concepts, the historical intersection of yoga and activism, and practical tools for embodying justice in their personal and professional lives. Become empowered to become effective allies and change-makers within their communities.

HOURS: 4

DURATION: MARCH 15, 2026

Often misunderstood, the scapulae are key players in postural alignment and upper body mobility. In this session, you’ll explore the kinetic relationship between the scapula and shoulder joint, understanding protraction, retraction, elevation, and depression. Learn how scapular awareness can revolutionize your arm balances, inversions, and vinyasa transitions.Description goes here

HOURS: 10

DURATION: MARCH - APRIL 2026

Explore the foundational principles of yoga beyond the mat in this inspiring and practical module. Through Patanjali’s 8 Limbs of Yoga, you'll engage deeply with the Yamas and Niyamas—guidelines for ethical living and personal discipline—using discussion, journaling, and meditation. Ideal for teachers and practitioners ready to align their practice with purposeful action and authentic leadership.

HOURS: 4
DURATION: APRIL 12, 2026

Connect to your center by uncovering the layered intelligence of the core and torso. This session goes beyond aesthetics to explore the deep stabilizers, spinal movement, and the breath-core-pelvis connection. Discover how core integrity supports both strength and softness, transforming your practice from the inside out.

HOURS: 4

DURATION: May 17, 2026

These hinge joints may seem simple, but they hold the key to refined alignment and injury prevention. This module brings awareness to the elbows, knees, and ankles—exploring their joint mechanics, how they respond to load, and how to protect them in high-pressure postures like arm balances, warriors, and squats.

HOURS: 6

DURATION: June 27 & 28, 2026

This two-day immersion explores the subtle body through Nadi Alignment and Kosha Awareness. Saturday focuses on cleansing and balancing the energetic channels for greater vitality, while Sunday delves into the five layers of being, offering tools to integrate them into personal practice and teaching. The weekend provides both experiential learning and practical knowledge to deepen connection to subtle anatomy and support holistic well-being.

How to teach to all bodies and other specialized teachings - 28 hours

Deepening Anatomy- Movement Foundations - 4 hours

Deepening Anatomy- Shoulders - 4 hours

Deepening Anatomy-Hips & Glutes- 4 hours.

Meditation Techniques - 10 hours

Sequencing and Structuring - 18 hours

Business of Yoga - 9 hours

Nadis/Koshas - 10 hours

Element Theory - 10 hours

Group Calls - 7 hours

Gita Exploration- 30 hours

Sutra Exploration: Book 1 and 2 - 30 hours

Practicum and Teaching Practice and Mentorship - 50 hours

The Art of Asana and Breathwork-10 hours

Deepening Anatomy | Shoulders- 4 hours

Deepening Anatomy | Movement Foundations- 4 hours

Pranayama Mastery | Breath for Stress Reduction and Vitality- 8 hours