HOURS: 3

DURATION: ONLINE | SELF-PACED

Yoga is a space for healing—but is it truly safe for everyone? This self-paced online training gives yoga professionals the tools to recognize trauma, foster trust, and create safer, more inclusive spaces. Led by expert Katie Kurtz, you'll learn practical strategies to support your students with care and confidence. Ready to deepen your impact?

HOURS: 4

DURATION: May 17, 2026

These hinge joints may seem simple, but they hold the key to refined alignment and injury prevention. This module brings awareness to the elbows, knees, and ankles—exploring their joint mechanics, how they respond to load, and how to protect them in high-pressure postures like arm balances, warriors, and squats.

HOURS: 4
DURATION: MAY 30, 2026

In this module, teachers will explore how to curate playlists that support the arc of a yoga class. Through an experiential practice and discussion, we’ll explore how music can guide grounding, build energy, support flowing movement, and create space for rest. By the end, you may find yourself listening to music in an entirely new way.

HOURS: 6

DURATION: June 27 & 28, 2026

This two-day immersion explores the subtle body through Nadi Alignment and Kosha Awareness. Saturday focuses on cleansing and balancing the energetic channels for greater vitality, while Sunday delves into the five layers of being, offering tools to integrate them into personal practice and teaching. The weekend provides both experiential learning and practical knowledge to deepen connection to subtle anatomy and support holistic well-being.

HOURS: 8
DURATION: AUGUST 1 & 2, 2026

Immerse yourself in the physical and energetic practices of yoga through asana and pranayama. This module combines history, technique, and hands-on learning to deepen both your personal practice and teaching, helping you move and breathe with greater intention, awareness, and skill.

HOURS: 12  
DURATION: AUGUST-OCTOBER, 2026

Embark on a focused exploration of the Yoga Sutras to deepen both practice and teaching. Across three sessions, we’ll study key teachings from Book 1 and Book 2, exploring their historical context and practical relevance. Participants will learn to apply these insights to cultivate greater awareness and inner clarity, while also integrating the wisdom of the Sutras into their teaching. Through discussion, reflection, and experiential practices, this workshop supports a more grounded, thoughtful, and inspired approach to guiding others.

HOURS: 4

DURATION: SEPTEMBER 12, 2026

This module teaches how to design intentional, cohesive yoga classes by understanding sequence identity, building toward a peak, and creating a supportive class arc. It integrates anatomical knowledge with energetic awareness to help teachers craft meaningful, well-structured, and transformative practices.

HOURS: 8

DURATION: NOVEMBER 14 & 15, 2026

Explore and release common meditation myths while building a grounded, authentic practice. This workshop weaves together history, technique, and teaching tools, guiding participants in both personal and guided meditation for mindfulness, relaxation, and self-discovery.

How to teach to all bodies and other specialized teachings - 28 hours

Deepening Anatomy- Movement Foundations - 4 hours

Deepening Anatomy- Shoulders - 4 hours

Deepening Anatomy-Hips & Glutes- 4 hours.

Meditation Techniques - 10 hours

Sequencing and Structuring - 18 hours

Business of Yoga - 9 hours

Element Theory - 10 hours

Group Calls - 7 hours

Gita Exploration- 30 hours

Sutra Exploration: Book 1 and 2 - 30 hours

Practicum and Teaching Practice and Mentorship - 50 hours

Deepening Anatomy | Shoulders- 4 hours

Deepening Anatomy | Movement Foundations- 4 hours

Pranayama Mastery | Breath for Stress Reduction and Vitality- 8 hours

Deepening Anatomy| Hips & Glutes- 4 hours