HOURS: 32

DURATION: JANUARY - APRIL 2025

Across seven enriching sessions, we delve into the profound teachings of the 8 limbs of yoga, exploring their impact beyond the mat. Unravel the ancient wisdom and discover practical ways to seamlessly integrate these principles into your life, both on and off the mat.

HOURS: 5

DURATION: FEBRUARY - MARCH 2025

Designed for anyone committed to fostering social justice and inclusivity. Specifically those who are eager to deepen their understanding of social justice, unlearn ingrained biases, and relearn through the holistic practice of yoga. Explore social justice concepts, the historical intersection of yoga and activism, and practical tools for embodying justice in their personal and professional lives. Become empowered to become effective allies and change-makers within their communities.

HOURS: 8

DURATION: APRIL 26 & 27, 2025

Elevate your yoga teaching skills with our exclusive workshop series on Pranayama Mastery. Designed specifically for yoga instructors, this comprehensive workshop covers the profound study and practice of pranayama, unlocking the transformative power of breathwork for stress reduction and enhancing vitality.

HOURS: 28

DURATION: MAY - NOVEMBER 2025

Embark on a transformative journey through the intricacies of the human body with our seven-session Anatomy of Movement Course. This comprehensive program is meticulously designed to deepen your understanding of joint actions, muscles in asana, principles of movement, and the fascinating lever system that orchestrates our every motion. Join us for this transformative course, where the body becomes a canvas, and movement becomes an art form. Elevate your yoga practice, enhance your teaching skills, and cultivate a profound connection with the intricate workings of your own body.

HOURS: 16

DURATION: JULY -DECEMBER 2025

This journey will guide you through the Chakra system, teaching you how to manage and heal your energetic body. Each session focuses on one of the seven chakras, exploring their unique energies and how they influence your physical, emotional, and spiritual well-being.

HOURS: 12

DURATION: JANUARY-APRIL 2026

A Foundational Immersion in Sound Meditation,

Discover the transformative power of sound in our foundational module, SOUND/WORK. This course delves into the art and practice of sound meditation, exploring its roots and applications through four key pillars: science, mysticism, tradition, and personal experience.

Embrace your voice and creative spirit as you develop your sound practice, supported by a comprehensive understanding of sound's therapeutic and mystical dimensions.

HOURS: 5

DURATION: FEBRUARY - MARCH 2026

Designed for anyone committed to fostering social justice and inclusivity. Specifically those who are eager to deepen their understanding of social justice, unlearn ingrained biases, and relearn through the holistic practice of yoga. Explore social justice concepts, the historical intersection of yoga and activism, and practical tools for embodying justice in their personal and professional lives. Become empowered to become effective allies and change-makers within their communities.

How to teach to all bodies and other specialized teachings - 28 hours

Meditation Techniques - 10 hours

Sequencing and Structuring - 18 hours

Trauma-informed Care- 6 hours

Business of Yoga - 9 hours

Nadis/Koshas - 10 hours

Element Theory - 10 hours

Group Calls - 7 hours

Gita Exploration- 30 hours

Sutra Exploration: Book 1 and 2 - 30 hours

Practicum and Teaching Practice and Mentorship - 50 hours