Each module in our RISE 300-hour advanced yoga teacher training is offered on a recurring schedule, giving you the flexibility to complete your training at your own pace. If the dates for a particular module don’t align with your availability, you can take it the next time it’s offered—no need to worry about missing out. This adaptable approach ensures you can earn Continuing Education Units (CEUs) or work toward your 500-hour Yoga Alliance certification while balancing your training with your life.
RISE 300 HOUR YTT
MODULES
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Trauma-Informed Strategies for Yoga Professionals
HOURS: 3
DURATION: ONLINE | SELF-PACED
Yoga is a space for healing—but is it truly safe for everyone? This self-paced online training gives yoga professionals the tools to recognize trauma, foster trust, and create safer, more inclusive spaces. Led by expert Katie Kurtz, you'll learn practical strategies to support your students with care and confidence. Ready to deepen your impact?
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Foundation of Yoga: The Inner Journey
HOURS: 10
DURATION: SEPTEMBER 20 & 21
Journey beyond the physical into the deeper realms of awareness, concentration, and meditation. This module explores the final limbs of yoga, providing tools for cultivating inner stillness and profound self-connection. Dive into Pratyahara (Sense Withdrawal),Dharana & Dhyana (Concentration & Meditation), and Samadhi (Union & Enlightenment).
This immersive experience is ideal for those seeking deeper self-realization and a more integrated approach to yoga practice and teaching.
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Deeping Anatomy: Hips & Glutes
HOURS: 4
DURATION: OCTOBER 26, 2025
Dive into the power center of the body—your hips and glutes. This session explores the complexity of the hip joint, range of motion, and the crucial role the gluteal muscles play in balance, mobility, and protection of the lower back. Discover how hip stability (and mobility) influences your asana practice and impacts everyday movement.
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Sound Works | Foundation Blueprint
HOURS: 12
DURATION: JANUARY-APRIL 2026
A Foundational Immersion in Sound Meditation,
Discover the transformative power of sound in our foundational module, SOUND/WORK. This course delves into the art and practice of sound meditation, exploring its roots and applications through four key pillars: science, mysticism, tradition, and personal experience.
Embrace your voice and creative spirit as you develop your sound practice, supported by a comprehensive understanding of sound's therapeutic and mystical dimensions.
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Awakened Allyship| Yoga & Social Justice
HOURS: 5
DURATION: FEBRUARY - MARCH 2026
Designed for anyone committed to fostering social justice and inclusivity. Specifically those who are eager to deepen their understanding of social justice, unlearn ingrained biases, and relearn through the holistic practice of yoga. Explore social justice concepts, the historical intersection of yoga and activism, and practical tools for embodying justice in their personal and professional lives. Become empowered to become effective allies and change-makers within their communities.
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Upcoming Modules
How to teach to all bodies and other specialized teachings - 28 hours
Deepening Anatomy- Movement Foundations - 4 hours
Deepening Anatomy- Shoulders - 4 hours
Deepening Anatomy-Hips & Glutes- 4 hours.
Energy Mastery with Chakra Wisdom - 16 hours
Live Your Yoga- Yamas and Niyamas- 10 hours
Meditation Techniques - 10 hours
Sequencing and Structuring - 18 hours
Business of Yoga - 9 hours
Nadis/Koshas - 10 hours
Element Theory - 10 hours
Group Calls - 7 hours
Gita Exploration- 30 hours
Sutra Exploration: Book 1 and 2 - 30 hours
Practicum and Teaching Practice and Mentorship - 50 hours