Each module in our RISE 300-hour advanced yoga teacher training is offered on a recurring schedule, giving you the flexibility to complete your training at your own pace. If the dates for a particular module don’t align with your availability, you can take it the next time it’s offered—no need to worry about missing out. This adaptable approach ensures you can earn Continuing Education Units (CEUs) or work toward your 500-hour Yoga Alliance certification while balancing your training with your life.

RISE 300 HOUR YTT

MODULES

  • Trauma-Informed Strategies for Yoga Professionals

    HOURS: 3

    DURATION: ONLINE | SELF-PACED

    Yoga is a space for healing—but is it truly safe for everyone? This self-paced online training gives yoga professionals the tools to recognize trauma, foster trust, and create safer, more inclusive spaces. Led by expert Katie Kurtz, you'll learn practical strategies to support your students with care and confidence. Ready to deepen your impact?

    learn more

  • The Teacher Lab 1:1 Mentorship

    HOURS: 60

    DURATION: SIX MONTHS | OPEN ENROLLMENT

    Take your teaching beyond certification. The Teacher Lab is a personalized mentorship designed to help yoga teachers refine their teaching, strengthen their leadership, and grow a sustainable yoga career. Through private coaching, classroom observations, hands-on assisting, real-world teaching experience, and business development, you'll gain the feedback, tools, and confidence to take your next step as a yoga professional.cription goes here.
    THIS IS A REQUIRED MODULE TO COMPLETE YOUR 500HR YTT

    LEARN MORE

  • Understanding the Nervous System

    HOURS: 6

    DURATION: NOVEMBER 15TH & DECEMBER 13TH, 2026

    Gain a deeper understanding of the nervous system and learn how stress, safety, and connection can shape the yoga experience. Explore practical, nervous system-informed teaching strategies that help create more supportive, accessible, and empowering classes.

    learn more

  • Using Props as Assets: Skillful Support

    HOURS: 12  
    DURATION: JANUARY 16-17TH & FEBRUARY 20TH 2027


    Learn how to use yoga props with intention to increase accessibility, stability, awareness, and ease. Through three hands-on sessions, teachers will explore how props can support different bodies and deepen the practice—because props are assets, never crutches.

    LEARN MORE

  • Upcoming Modules

    Fascia: The Body’s Living Web

    Deepening Anatomy Modules

    Live Your Yoga: Yamas & Niyamas

    Pranayama Breathwork

    Meditation Techniques

    Exploring Chakras

    Curating Playlist & Musicality

    Awaken Allyship: Yoga & Social Justice

    Creating Soundscapes: Sound Works

    Business of Yoga

    Gita Exploration