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Foundations of Yoga: The Art of Asana and Breathwork
HOURS: 10
DURATION: JULY 26 & 27 | 1-6 pm
INVESTMENT: $300
Deepen your understanding of yoga’s physical and energetic practices in this immersive module. Explore the evolution of asana (physical postures) and pranayama (breath control) while refining your teaching techniques and personal practice.
Asana – Physical Postures
Historical Perspective: The evolution of asana from ancient traditions to modern yoga.
Beyond the Physical: Understanding asana’s role in the 8-limb path as a tool for transformation.
Workshop: Exploring advanced postures, alignment principles, and their energetic effects.
Teaching Techniques: Strategies to communicate the deeper significance of asanas to students.
Pranayama – Breath Control
Introduction to Pranayama: The power of breath in yoga and daily life.
Techniques and Benefits: Practice essential pranayama methods such as Ujjayi, Nadi Shodhana, and Kapalabhati.
Scientific Perspective: Understanding the physiological and psychological impact of breath control.
Integration: Practical applications for incorporating pranayama into teaching sequences and personal practice.