32 HOURS

Across seven enriching sessions, we delve into the profound teachings of the 8 limbs of yoga, exploring their impact beyond the mat. Unravel the ancient wisdom and discover practical ways to seamlessly integrate these principles into your life, both on and off the mat. This series is not just a study of philosophy but a guide to applying these timeless principles to enhance your yoga practice and empower your teaching, fostering a deeper understanding of the holistic essence of yoga. Join us as we navigate the Yogic scriptures, where each session unfolds a new layer of insight and practical application for a more harmonious and mindful existence. 7 four-hour sessions (noon-4PM).

5 HOURS

Join this transformative journey for individuals passionate about fostering social justice and inclusivity. Participants will delve into the historical and contemporary intersections of yoga and activism, unlearning ingrained biases and relearning through holistic yoga practices. The workshop covers key social justice concepts, explores the sacred duty of social justice within yogic philosophies, and examines the efforts of historical and modern yoga change-makers. Through practical applications, attendees will develop tools to embody justice in their personal and professional lives, empowering them to become effective allies and change-makers within their communities.

HOURS: 8

Elevate your yoga teaching skills with our exclusive workshop series on Pranayama Mastery. Designed specifically for yoga instructors, this comprehensive workshop covers the profound study and practice of pranayama, unlocking the transformative power of breathwork for stress reduction and enhancing vitality.

28 HOURS

Embark on a transformative journey through the intricacies of the human body with our seven-session Anatomy of Movement Course. This comprehensive program is meticulously designed to deepen your understanding of joint actions, muscles in asana, principles of movement, and the fascinating lever system that orchestrates our every motion. Join us for this transformative course, where the body becomes a canvas, and movement becomes an art form. Elevate your yoga practice, enhance your teaching skills, and cultivate a profound connection with the intricate workings of your own body.

HOURS: 16

This journey will guide you through the Chakra system, teaching you how to manage and heal your energetic body. Each session focuses on one of the seven chakras, exploring their unique energies and how they influence your physical, emotional, and spiritual well-being.

HOURS: 12

A Foundational Immersion in Sound Meditation,

Discover the transformative power of sound in our foundational module, SOUND/WORK. This course delves into the art and practice of sound meditation, exploring its roots and applications through four key pillars: science, mysticism, tradition, and personal experience.

Embrace your voice and creative spirit as you develop your sound practice, supported by a comprehensive understanding of sound's therapeutic and mystical dimensions.

5 HOURS

Join this transformative journey for individuals passionate about fostering social justice and inclusivity. Participants will delve into the historical and contemporary intersections of yoga and activism, unlearning ingrained biases and relearning through holistic yoga practices. The workshop covers key social justice concepts, explores the sacred duty of social justice within yogic philosophies, and examines the efforts of historical and modern yoga change-makers. Through practical applications, attendees will develop tools to embody justice in their personal and professional lives, empowering them to become effective allies and change-makers within their communities.