Trauma-Informed Strategies for Yoga Professionals
Yoga is a space for healing—but is it truly safe for everyone? This self-paced online training gives yoga professionals the tools to recognize trauma, foster trust, and create safer, more inclusive spaces. Led by expert Katie Kurtz, you'll learn practical strategies to support your students with care and confidence. Ready to deepen your impact? No refunds or exchanges.
Energetic Mastery through Chakra Wisdom
HOURS: 16
This journey will guide you through the Chakra system, teaching you how to manage and heal your energetic body. Each session focuses on one of the seven chakras, exploring their unique energies and how they influence your physical, emotional, and spiritual well-being.
Deepening Anatomy: HIPS & GLUTES
HOURS: 4
Dive into the power center of the body—your hips and glutes. This session explores the complexity of the hip joint, range of motion, and the crucial role the gluteal muscles play in balance, mobility, and protection of the lower back. Discover how hip stability (and mobility) influences your asana practice and impacts everyday movement.
Sound Works | Foundation Blueprint
HOURS: 12
A Foundational Immersion in Sound Meditation,
Discover the transformative power of sound in our foundational module, SOUND/WORK. This course delves into the art and practice of sound meditation, exploring its roots and applications through four key pillars: science, mysticism, tradition, and personal experience.
Embrace your voice and creative spirit as you develop your sound practice, supported by a comprehensive understanding of sound's therapeutic and mystical dimensions.
Awakened Allyship Yoga & Social Justice
5 HOURS
Join this transformative journey for individuals passionate about fostering social justice and inclusivity. Participants will delve into the historical and contemporary intersections of yoga and activism, unlearning ingrained biases and relearning through holistic yoga practices. The workshop covers key social justice concepts, explores the sacred duty of social justice within yogic philosophies, and examines the efforts of historical and modern yoga change-makers. Through practical applications, attendees will develop tools to embody justice in their personal and professional lives, empowering them to become effective allies and change-makers within their communities.
Deepening Anatomy: The Scapula
HOURS: 4
Often misunderstood, the scapulae are key players in postural alignment and upper body mobility. In this session, you’ll explore the kinetic relationship between the scapula and shoulder joint, understanding protraction, retraction, elevation, and depression. Learn how scapular awareness can revolutionize your arm balances, inversions, and vinyasa transitions.
LIVE YOUR YOGA | Yamas & Niyamas
HOURS: 10
DURATION: JUNE 13-15, 2025
Explore the ethical foundations of yoga through Patanjali’s 8 Limbs of Yoga, blending historical context with modern applications. This interactive module includes discussions, journaling, and group exercises to deepen understanding and integration of yogic principles.
Overview of the 8 Limbs – Origins, evolution, and relevance today. Take a deep dive into Yamas (Ethical Discipline),
Niyamas (Personal Observances),
Perfect for yoga teachers and practitioners looking to embody yoga’s ethical path, enhance personal growth, and cultivate authentic leadership.
Deepening Anatomy: Torso & Core
HOURS: 4
Connect to your center by uncovering the layered intelligence of the core and torso. This session goes beyond aesthetics to explore the deep stabilizers, spinal movement, and the breath-core-pelvis connection. Discover how core integrity supports both strength and softness, transforming your practice from the inside out.
Deepening Anatomy: Elbows, Ankles & Knees
HOURS: 4
These hinge joints may seem simple, but they hold the key to refined alignment and injury prevention. This module brings awareness to the elbows, knees, and ankles—exploring their joint mechanics, how they respond to load, and how to protect them in high-pressure postures like arm balances, warriors, and squats.
The Subtle Body: Nadis & Koshas
HOURS: 6
Journey into the subtle body with this two-day immersion exploring the energetic pathways and the layers of self. On Saturday, we’ll focus on Nadi Alignment, diving into the intricate network of pranic channels and learning practices to cleanse, balance, and awaken these pathways for greater vitality. On Sunday, we’ll shift into Kosha Awareness, exploring the five sheaths of being—from the physical body to the bliss body—and gaining tools to integrate these layers into practice and teaching. Together, this weekend offers both knowledge and experience to deepen your connection to subtle anatomy and guide others toward a more holistic, balanced state of being.
Foundations of Yoga: The Inner Journey
HOURS: 10
DURATION: SEPTEMBER 20& 21, 2025
Journey beyond the physical into the deeper realms of awareness, concentration, and meditation. This module explores the final limbs of yoga, providing tools for cultivating inner stillness and profound self-connection.
Pratyahara (Sense Withdrawal): Learn techniques to quiet external distractions, enhance meditation, and create supportive environments for inner focus.
Dharana & Dhyana (Concentration & Meditation): Develop unwavering focus, transition into meditative absorption, and refine teaching methods for guiding students.
Samadhi (Union & Enlightenment): Explore the stages of Samadhi, its transformative potential, and its relevance in modern life through philosophy, reflection, and journaling.
This immersive experience is ideal for those seeking deeper self-realization and a more integrated approach to yoga practice and teaching.
Foundations of Yoga: The Art of Asana and Breathwork
HOURS: 10
DURATION: July 26 & 27, 2025
Immerse yourself in the physical and energetic aspects of yoga by exploring the evolution of asana (postures) and pranayama (breath control). This module blends historical insights, hands-on practice, and teaching techniques to deepen your understanding and application.
Asana: Discover its historical roots, role in transformation, and alignment principles while refining advanced postures and teaching strategies.
Pranayama: Learn essential breathwork techniques, their physiological benefits, and how to integrate them into personal and teaching practices.
Designed for yoga teachers and dedicated practitioners, this course enhances both self-practice and teaching depth for a more intentional, embodied approach.
Deepening Anatomy: SHOULDERS
HOURS: 4
Explore the delicate dance of strength and mobility in the shoulder girdle. This module unpacks the structure of the shoulder joint, rotator cuff muscles, and common areas of tension or injury. Learn how to support shoulder health in dynamic and static postures, while enhancing freedom of movement and functional stability.
Deepening Anatomy: Movement Foundations
HOURS: 4
Begin your journey with a foundational exploration of how the body moves. This session introduces the principles of biomechanics, functional alignment, and the laws of motion as they apply to yoga. Learn how breath, gravity, and momentum inform your movement patterns and how to apply these principles to cultivate fluidity, stability, and strength on and off the mat.
Pranayama Mastery | Breath for Stress Reduction and Vitality
HOURS: 8
Elevate your yoga teaching skills with our exclusive workshop series on Pranayama Mastery. Designed specifically for yoga instructors, this comprehensive workshop covers the profound study and practice of pranayama, unlocking the transformative power of breathwork for stress reduction and enhancing vitality.
YOGA HARMONY| Tailoring Practices for Every Body
Across seven enriching sessions, we delve into the profound teachings of the 8 limbs of yoga, exploring their impact beyond the mat. Unravel the ancient wisdom and discover practical ways to seamlessly integrate these principles into your life, both on and off the mat. This series is not just a study of philosophy but a guide to applying these timeless principles to enhance your yoga practice and empower your teaching, fostering a deeper understanding of the holistic essence of yoga. Join us as we navigate the Yogic scriptures, where each session unfolds a new layer of insight and practical application for a more harmonious and mindful existence. 7 four-hour sessions (noon-4PM).