Deepening Anatomy | Hips & Glutes

HOURS: 4

DURATION:

June 29TH Noon- 4pm

INVESTMENT: $120

Dive into the power center of the body—your hips and glutes. This session explores the complexity of the hip joint, range of motion, and the crucial role the gluteal muscles play in balance, mobility, and protection of the lower back. Discover how hip stability (and mobility) influences your asana practice and impacts everyday movement.