OUR CLASSES

Our Cleveland yoga classes range from a faster paced, energetic, dynamic flow to a more gentle practice, where poses are held longer and allow you the opportunity to explore balance and depth, both on and off the mat. Explore and connect to the type of experience you’re craving and join us when you’re ready.

POWER FLOW | HOT
Upbeat. Classic Power Flow.

A challenging, heated cardiovascular practice that integrates breath work, movement, strength, flexibility and balance. This class incorporates some powerful postures and is rooted in intelligent vinyasa sequencing.

Room temperature: 89-92 degrees

SOUL FLOW | WARM
All levels

All levels class, flow style to build heat with a Yin style extended floor series to fully relax and rejuvenate the whole self.

Room Temperature: warm will not exceed 85 degrees.

BLAZE | HOT
Slow Burn

Build a big sweat through a slow flow that features longer holds in heat building postures. This class builds a stable and fluid body and mental endurance, while working on alignment of each pose. Leave feeling empowered and refreshed.

Room temperature: 85-90 degrees

REST AND RESTORE | NO HEAT
Love your joints. Relax your mind.

Explore Yin poses for a deep release, while breath work and meditative guidance will support deep restoration. End class in a lengthy savasana and leave mindful and refreshed. This class is not heated.

SOUL EXPERIENCE

We believe in a varied practice of yoga to experience its benefits to the fullest extent. While our classes range in energy and flow, the complete Soul Yoga experience includes each teacher’s personal touch and creative point of view.  This offers unique class options for you to explore, so that together we can curate a consistent and balanced space both on and off the mat. 

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