Deepening Anatomy | Elbows, Ankles & Knees

HOURS: 4

DURATION:

MARCH 15TH Noon- 4pm

INVESTMENT: $80

These hinge joints may seem simple, but they hold the key to refined alignment and injury prevention. This module brings awareness to the elbows, knees, and ankles—exploring their joint mechanics, how they respond to load, and how to protect them in high-pressure postures like arm balances, warriors, and squats.