Deepening Anatomy | Movement Foundations

HOURS: 4

DURATION:

MAY 18TH Noon- 4pm

INVESTMENT: $120

Begin your journey with a foundational exploration of how the body moves. This session introduces the principles of biomechanics, functional alignment, and the laws of motion as they apply to yoga. Learn how breath, gravity, and momentum inform your movement patterns and how to apply these principles to cultivate fluidity, stability, and strength on and off the mat.