Meditation: Myths, History & Practice

HOURS: 8

DURATION: NOVEMBER 14 & 15, 2026 | 12-4 pm

INVESTMENT: $120

Discover the myths surrounding meditation. Explore common misconceptions and unravel the mysteries that may have hindered your own journey. This workshop sets the stage by dispelling myths and creating a foundation for an authentic meditation experience. Teachers will also glean important information for teaching meditation including meditation sitting techniques and how to instruct. 

Understand the history of meditation and how this historical context adds depth to your meditation practice, connecting you to a timeless tradition.

Unlock the art of guided meditation, a powerful tool for relaxation and self-discovery. Explore various guided meditation techniques that cater to different intentions, whether it be stress reduction, mindfulness, or manifestation. Develop the skills to guide yourself and others through meditation.