Deepening Anatomy | The Scapula

HOURS: 4

DURATION:

MARCH 15TH Noon- 4pm

INVESTMENT: $80

Often misunderstood, the scapulae are key players in postural alignment and upper body mobility. In this session, you’ll explore the kinetic relationship between the scapula and shoulder joint, understanding protraction, retraction, elevation, and depression. Learn how scapular awareness can revolutionize your arm balances, inversions, and vinyasa transitions.