Whether you’re a seasoned marathoner or a casual jogger, incorporating yoga into your routine can enhance your performance and keep you injury-free. This workshop with Christina, is specifically designed for runners, focusing on targeted stretches, mobility exercises, and mindful breathing techniques to support your training.
What You’ll Gain:
Enhanced Flexibility: Loosen tight hips, hamstrings, and calves to improve your range of motion.
Injury Prevention: Strengthen stabilizing muscles and improve balance to reduce common running injuries.
Better Recovery: Learn restorative poses that aid in muscle recovery and reduce soreness.
Mind-Body Connection: Use breathwork to boost endurance and focus during runs.
Who Should Attend: Runners of all levels who want to increase flexibility, prevent injuries, and improve overall running efficiency. No prior yoga experience is necessary.
