Foundations of Yoga | Ethics & Self-Discipline

CALLING CURRENT YOGA TEACHERS

EARN 10 HOURS TOWARD YOUR 500HR CERTIFICATION AND/OR 8 HOURS OF CEUS

DURATION: MAY 2ND 6-8 pm via Zoom | MAY 3RD & 4TH 1-5PM IN PERSON

INVESTMENT: $300

Delve into the ethical foundation of yoga and the path to self-discipline in this transformative module. Rooted in Patanjali’s Yoga Sutras, this course introduces the 8 Limbs of Yoga, offering historical context, modern applications, and interactive exercises to bring these teachings to life.

Overview of the 8 Limbs

• A concise exploration of the 8-limb path, its origins, and its evolution.

• Discussion on how these ancient principles remain relevant in today’s world.

• Reflective journaling to connect personal experiences with yogic philosophy.

Yamas – Ethical Discipline

• In-depth study of the five Yamas (Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha).

• Real-life case studies showcasing Yamas in action.

• Group discussions to share insights, challenges, and successes.

• Practical tools for integrating Yamas into personal and teaching practices.

Niyamas – Personal Observances

• Deep dive into the five Niyamas (Saucha, Santosha, Tapas, Svadhyaya, Ishvara Pranidhana).

• Guided meditation and journaling exercises for self-inquiry.

• Collaborative planning to weave Niyamas into daily routines and teaching.

• Thought-provoking philosophical discussions on their deeper meanings.

This module is essential for yoga teachers and practitioners seeking to embody the ethical and self-discipline aspects of yoga, fostering personal growth and authentic leadership.