An intimate exploration of existence where body, heart and mind connect. Journey through a unique 60-minute slow flow class led by Sarah Ezzie Haines fused with ethereal heart-centered live music shared by local musician Tori Kurtz, Willingness.  The merging of heartfelt sound, vibration and movement is intended to ground you into a deep, embodied experience that shifts the soul — it’s a gift to EXIST. A gentle reminder that everything you need is here, in front of you and for you, as long as you are present to embrace it.  After awakening from savasana, we will share in ten minutes of silence, allowing time and space for the experience to land and resonate within us fully. We invite you to fill your cup for a sharing of hot tea. No speaking, just being.  From there, you will return to your mat for further reflection and a journaling session; an invitation for you to bask in your experience, reflecting on any thoughts, feelings, and sensations that arise. Tori and Sarah will lead a guided discussion on simplicity, presence, and existence.  Please bring a journal and your favorite mug. It’s our most sincere honor to not only share this special 2 hour experience with you, but our existence together in the multifaceted journey we call life.

Investment: $54