75 minutes | Hot Join April for this slow-burn practice mirroring autumn’s rhythm — shedding what’s tight, settling into stillness. Long, heat-building holds start low and grounded, then open into expansive hip openers, backbends, and standing postures that build strength while creating space in body and breath. Capped off with a 15 minute extended savasana including sound bowls. Leave feeling anchored and ready to expand into a transitional season with purpose.
