Attention, caregivers! It's time to engage in a purposeful practice aimed at fostering compassion within yourselves. Though consistently caring for others is undoubtedly valuable, it can also leave its mark on your body, mind, and heart. The cultivation of self-compassion stands out as one of the most invaluable, enduring, and meaningful gifts bestowed upon us by the practice of yoga.

Join us for a guided 75-minute warm slow flow & yin session, complemented by an extended savasana featuring a blend of blankets, props, and soothing lavender towels. This carefully curated experience aims to help you reset your nervous system, fostering a sense of nurturing from within.