Whether you're new to yoga or just want to refresh your practice.
Join us for a workshop where you will explore standard poses, alignment, and vinyasa sequences. Led by one of our SY teachers, students will learn about basic anatomy along with safe and appropriate alignment to ensure they can get the most out of every pose. Wear comfortable clothing. Bring a water bottle and mat. If you do not have a mat, let us know and one will be provided. Let us take care of the rest!
