Join us for a special free class to celebrate the Summer Solstice with Christina, who will guide you through 108 Sun Salutations. Sun Salutations, or Surya Namaskar, are sequences of yoga postures traditionally performed to greet the sun, involving forward bends, backbends, and strengthening poses that engage the entire body. This practice, with roots in ancient India, honors the sun and marks seasonal changes, symbolizing new beginnings.
